What to expect
We know how hard it is to get time and space for yourself, so we created these days to allow you to find some calm in the chaos. Our team are on hand to make you unlimited teas and coffees, and support you in caring for your little ones so you can get some space. Each session normally runs from 10am-2pm and typically includes:
movement (yoga/pilates)
mini treatments (massage/reflexology)
arts and crafts
discussion and meditation
lunch
goody bags and more!
Our Wellbeing Days take place in a range of locations across Sussex, including seafront, park and countryside locations. Children under 12 months are welcome at all our wellbeing days. Due to space, toddlers are only able to join us at our Rock Farm events.
If you are interested, please add your name to the waiting list to be informed of new dates and locations.
Fees
Like all our services, the Wellbeing Days are provided on a Pay What You Can Afford scheme. Each place typically costs around £100, but we are asking people to contribute £30, £60 or £90 depending on their own personal financial circumstances, and this can be paid in full or split into monthly payments over 3 months, to make it more affordable. We have a limited number of free bursary spaces available for those who need them, and you can apply for those here.
Testimonials
“I just wanted to email to say I attended the Mum and Baby well-being day yesterday and enjoyed it so much! It is such a welcoming, calm and kind space and I enjoyed every minute of it! I think it is such a wonderful IDEA!”
“Thank you - I can now return home as the mother I want to be”
“I am a single mum, so for me it was so helpful to have a massage while someone held my daughter.”
“I found it helpful how welcoming everyone was. I felt like I belonged”
